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Category: Massage Techniques

The Sports Massage Series; The Best Massage Techniques for AFL Players

What’s the worst thing you can think of happening to you as an AFL player? Some say that losing the game or championship is the worst, with the passion and competitiveness that drives the sport making any competitive failure a massive blow.

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A Guide to Using Reflexology in Massage

discovermassage - A Guide to Using Reflexology in Massage

Adding reflexology to your massage sessions can elevate an enjoyable massage session to one of deep relaxation. Reflexology is widely used not only because it’s enjoyable, but because it’s associated with specific relaxation and health outcom

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How Massage Has Evolved Over 5,000 Years

Massage has been used as a therapeutic treatment in both the West and East for millennia, and has been credited with healing injuries, relieving pain, and preventing and curing illnesses. But how did massage evolve and become the respected ho

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The Best Hand Exercises For A Massage Therapist

There are many reasons why people choose to become a massage therapist; relaxing work environments (often in some fairly exotic locations), the opportunity to help people, and flexibility when it comes to working hours. For many people, it&rsquo

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Massages From Around the World

Massage is a practice that has been performed since ancient and medieval times. Many of the different massage types you see today originated from ancient civilisations including China, Japan, India, Egypt, and Greece, and were performed to induce a n

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Different Massage Types and their Benefits

The practice of using touch as a healing method is rooted in ancient history, with massage therapy forming a significant part of medicine in many different culture. The first written records of massage therapy are found in China and Egypt, with the p

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What Is Trigger Or Pressure Point Massage Therapy?

It is firm pressure applied by either using an implement, finger or thumb to specific points which when pressed causes pain. These points also refer pain and can contribute to restriction of movement. Often these points are located in a different loc

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